If you’ve ever felt like your eyes were dry and tired or just irritated after a long day staring at your computer screen your not alone. Blue light glasses can help ease eye irritation and are a must have item for any developer or techie.
As programmers and engineers most of us have or will experience eye irritation over our careers. I for one spend 90% of my time at work as a full stack software engineer intently focusing on code on a computer screen, and yes the other 10% time is pulling my hair our or getting more coffee. Even after work many of us want to relax and game or watch tv and those of use with enough motivation may even be working on personal or open source projects.
The hard facts about it is, if your a developer of any sort, your eyes will slowly suffer from it. But don’t worry! we can take steps to help ease our eye strain.
What are Blue Light Glasses
Okay so what are blue light glasses for and are they really needed?
Blue light glasses have special lenses that block out and filter the blue light that’s is given off from digital screens. Its basically the same thing of how most phones have the ability to add a blue light filter on them. This is supposed to help ease eye strain and reduce the potential damage to your retina from prolonged exposure to blue light.
I first starting getting migraines and having issues with my eyes after my 2nd year as a full time software engineer. It would get really hard to focus sometimes and even after popping migraine medicine to get my head to stop hurting my eyes would still feel super irritated. So I did what any good developer would do, I went to find a logical way to solve the problem and dove into documentation and research on why it could be happening (Note: I am not a doctor). What I found was the reason for my eye strain was likely due to something known as computer vision syndrome. This is basically a catch all for a bunch of eye problems that occur due to excess screen use.
We can fight against computer vision syndrome in a number of ways such as using eye drops, taking a break for around 30 seconds every 20 minutes, sitting farther away from our computer screens and of course using blue light glasses!
What I found was as a developer trying to do all of these things and still be productive was difficult especially when working on a new project or on a deadline that cant be missed. In cases like this I’m all in, up close and coding like a mad man. For me the best solution was a nice pair of blue light glasses. I’ve been using mine for years now and love them! For me personally I only use them on occasion when I know it might be a long day or if I’m having trouble concentrating. Sometimes I feel like I forgot how to code overnight and even google doesn’t have the answers, then I put on my glasses and can actually focus again and find my way past it.
Here are my favorite blue light glasses.
GAMMA RAY 003 UV Glare Protection Amber Tinted Computer Readers Glasses Anti Harmful Blue Rays in Shatterproof Memory Flex Frame – +0.00 Magnification
These where my first pair of blue light glasses and still some of my favorite. This pair of blue light glasses is great for a professional environment where functionality is key. They are also super light weight and durable which was important for me since I’m a little rough on things. While almost any pair of blue light glasses you buy will come with a case, this is a nice zippered case which is super useful so it wont get lost or fall out easily if you travel a lot when you work. Another great feature of this pair is you can purchase with up to +3.00x magnification.
- Anti-Reflective Lens
- Ultra-lightweight and flexible TR90 nylon frame material for durability and comfortable long-term wear.
- Casual frame design keeps you looking professional and stylish while working or playing video games.
Stylish Blue Light Blocking Glasses for Women or Men – Ease Computer and Digital Eye Strain, Dry Eyes, Headaches and Blurry Vision – Instantly Blocks Glare from Computers and Phone Screens w/Case
This pair of blue light glasses if perfect for men or women. The sizing of this is one size fits and and is one of the most bought pair on amazon. I personally think these glasses look great and have a bit more aggressive look to them while still staying professional. The quality of this pair of glasses is also excellent so if you plan to use these glasses everyday this might be the perfect option.
- Durable & Stylish
- Comes with Blue Light Blocker Test
Blue Light Blocking Glasses Square Nerd Eyeglasses Frame Anti Blue Ray Computer Glasses Non Prescription (Leopard+Black+Transparent+Clear Pink)
If your looking for a simple option that does an okay job this 4 pack could be great. What I really like about this is that I could get a pack and split it with my wife. This is definitely more for women who want something a bit more creative while in the office or even out and about. This is a cheaper product and while not the best quality but it is one of the more comfortable pairs out there.
- Anti Blue Ray Computer Glasses make a great balance of retro square glasses frame and futuristic
- Square Nerd Glasses are made of lightweight PC frame and Composite lens, Has good abrasion resistance, low friction coefficient and so on
- 30 Day Money Back Guarantee
ANYLUV Blue Light Blocking Glasses Women Men – Computer Gaming Glasses,Anti Eyestrain
What I really like about this pair specifically is the ability to customize the frames color. These are truly some nice quality glasses and just look very high end. These glasses are great if you want a pair that you can not only weap at work but something to wear around town. Not only that but this pair is also
- Anti-Oil (Fingerprint Resistant)
- Anti-Screen Flicker
- Electromagnetic Ray Blocking
They really go the extra mile to ensure not only block blue light but to try and improve your computer and phone viewing experience.
If you found thing article interesting and useful feel free to check out our other lifestyle articles where we talk about a number of tech lifestyle products!